Pomegranate, this heavenly fruit that has long had a special place in Iranian culture and traditional medicine, is not only known as a delicious and juicy fruit, but also a rich source of antioxidants and vital nutrients for the body. Numerous scientific studies have proven the amazing properties of this fruit in various health fields. Among these properties, we can mention strengthening the body’s immune system, preventing cardiovascular diseases, fighting all types of cancer, and improving memory function.
One of the popular pomegranate products is pomegranate juice, which has many fans because of its sweet and sour taste and countless benefits. Despite the many benefits, the time of consumption of this drink can affect the absorption of nutrients and its effectiveness.
The best time to drink pomegranate juice
Most nutrition and health experts consider early morning, about half an hour before breakfast, to be the best time to drink pomegranate juice. The reasons for this are:
- Increased absorption of nutrients: at this time, the stomach is empty and the nutrients in pomegranate juice are easily and completely absorbed by the body.
- Improving digestive function: Antioxidants in pomegranate juice help digestion and prevent digestive problems.
- Increased energy: The natural sugar in pomegranate juice can provide the necessary energy to start a productive day.
- Strengthening the immune system: Drinking pomegranate juice in the morning helps to strengthen the immune system and increase its ability to fight diseases.
Tips on consuming pomegranate juice
- Dosage: For healthy people, drinking 120 to 240 ml (4 to 8 oz) of 100% pure pomegranate juice per day is sufficient.
- Inappropriate times: Avoid drinking pomegranate juice immediately before or after meals. Also, taking it at night can cause insomnia.
- Special consumers: People who take certain medications such as blood thinners or have kidney problems should consult their doctor before consuming pomegranate juice.
last word
Considering the countless benefits of pomegranate and its juice, including this heavenly fruit in your daily diet can help improve your health. Drinking pomegranate juice early in the morning, as part of a healthy breakfast, can be a great way to start an energetic and healthy day.